Your Romantic Attachment Style reflects how you respond to closeness, stress, and emotional connection.
Everyone develops an instinctive secure, detached, focused, or fearful pattern. Each style simply describes the way you tend to approach intimacy and protect yourself when emotions run high.
This short, research-based quiz identifies which style fits you best. It takes only a few minutes and gives you a clear snapshot of how you typically show up in close relationships.
Whatever your style is today, it isn’t permanent.
Self-understanding it is the first step toward change.
This quiz is for educational purposes only and is not a substitute for professional diagnosis, therapy, or mental health treatment. If you are experiencing significant emotional distress, relational crisis, or believe you may be in an unsafe situation (including domestic violence), please contact a licensed mental health professional in your area. In any life-threatening emergency, call 911 or go to the nearest emergency room immediately.
